Category Archives: Uncategorized

As a budding holistic nutritionist, I found it quite interesting when I stumbled upon this new Podcast by Diane Sanfilippo and Abbie Attwood. I had been a follower of Diane’s longstanding Podcast- Balanced Bites- for years and which true to its name focused on Paleo living and eating well in the modern lifestyle. It isContinue reading “Full Plate: Ditching Diet Culture and Focusing on BIOINDIVIDUALITY – A reflection”

Getting to a more well balanced lifestyle while working shift work has taken over five years of trial and error for me. I’m sure if you are reading this, like me you have suffered from the low energy, bloating, poor sleep, food cravings that come with the joy of working night shift. There were someContinue reading “Night Shifters….Start HERE!!!…. PART I”

So, here we are….FIRST amateur mistake and lesson when it comes to starting a blog: ALWAYS save a copy of your posts. You know just in case……. Just in case you are in the middle of a cold wintery nightshift, delirious with lack of sleep and want to make one quick little adjustment to aContinue reading “Why Nutritional Therapy?”

One thing that really grinds my gears is when you find a recipe online whether it be Pinterest or Google, and you open the link and it takes a bazillion years to find the actual recipe. Sifting through the writer’s complete autobiography. I don’t want to do that to you, I value your time andContinue reading “Gnocchi and Sausage Soup”

Hey guys, welcome to my world! I was not too sure how I should go about writing this first post.  The whole purpose of my creating this page was to show my journey of becoming a nutritional therapist and discovering the power of food so that I could one day share my knowledge and helpContinue reading “New phone…WHO dis?”